Here are a list of frequently asked questions during pregnancy. I have reasearched the most common questions after talking to many of my pregnant friends and clients and then researched the answer!
Can I drink coffee during pregnancy?
No evidence has been found to suggest less then 3 cups of coffee per day during pregnancy is harmful to your baby. However to be safe it is advised that you avoid coffee and caffine beverages example: Coffee, tea and cola. If you cannot cut out caffine beverages completely during pregnancy then it is suggested you drink no more then 300mls of cola or more then 3 cups of coffee or tea per day.
Is yoghurt and cheeses safe during pregnancy?
Yoghurts and cheeses made from pasteurised cows milk are very safe during pregnancy. However avoid dairy products made from goats or sheeps milk and avoid anything unpasteurised. It is also highly advised that you avoid all soft cheeses such as Brie, Camembert and Blue Vein. Cream cheese and cottage cheese are safe during pregnancy.
Is eating eggs dangerous during pregnancy?
Eggs are perfectly safe during pregnancy, however you should make sure the egg is fully cooked through and have no runny yolk. Also be careful of homemade mayonnaise during pregnancy as this is often made with raw egg. Manufactured mayonnaise is fine. It is also good to avoid eating the yolk part of the egg during pregnancy as this part is high in cholesterol and have little nutritional value.
Is it safe to eat raw or undercooked meat during pregnancy?
It is very important during pregnancy that you ensure all of your meat is cooked through to the centre. If you are at a resturant during your pregnancy always ask them to cook your meat well done, especially with poultry (chicken). It is also importnant when you are pregnant to make sure you use a seperate cutting board for meat and vegetables and wipe your preparation area well after cutting meat products.
Is it safe to eat shellfish during pregnancy?
It is best to avoid all shellfish during pregnancy as there is a high risk of salmonella poisoning. Shellfish can also contain tropical diseases and high metal content.
If you have any questions you would like me to research drop me a line!
Jen xx
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One Response to “Frequently Asked Questions During Pregnancy”
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thank you for your tips i was guilty about craving coffee in the morning and even though my male doctor said the samething as you it is comforting to know from other women it is ok just not in access. so i now enjoy my morning coffee.